About Us

About Be Swasthya

In these times, when an unprecedented global health crisis has compelled everyone to slow down life, stay home for longer and follow safety guidelines to the hilt, we at Be Swasthya have teamed up to take a pledge for making a healthier tomorrow with yoga.

Founded by industry leaders, BeSwasthya is powered by a network of highly experienced and certified yoga instructors, meditation and pranayama professionals, ayurvedic experts, and nutritionists in Delhi NCR who are exploring new grounds to build herd immunity through community classes at schools, workplaces, and residential complexes.

In addition, we have a team of quality inspectors and domain experts who procure our herbal products from the farms of trusted partners to ensure best products and health are delivered in the homes.

Our mission is to make entire India healthy with natural practices to make us strong in emergencies like pandemic or any kind of infections, negativity, or challenges.

Our Areas Of Focus Are :

Boosting Lymphatic Activity and Immune Power with Hatha-Ashtanga Yoga

Feel loosened up and mentally centered with practicing the deep movements and stretches of Hatha and Ashtanga asanas. Our teachers, with many years of experience in working with beginners, children, and elderly people, can guide you every step of the way with great empathy and care.

By signing up in any of the Beginner, Intermediate, or Advanced sessions for Hatha and Astanga combined, you will be unlocking a world of goodness within. Increased strength and flexibility over time is just one of the many natural outcomes of this practice.

Our teachers have adopted a set of  ‘intelligent movements’ including simple neck rolls and yoga postures which drain and flush the lymph system, thus boosting immune power in this perilous flu season. 

Keeping Depression Away with Mindfulness Practices

A drastic change has taken place in personal habits and lifestyles due to the pandemic. Also, the looming uncertainty of the days to come has pushed us to confront our fears and despair. While an arsenal of medical and psychiatric therapies and treatments are available close at hand, not all of them work equally effectively for everyone.

As a less invasive procedure, mindfulness as a cure technique for depression has resurfaced with great acclaim from those who benefited. Studies throw light on mindfulness practices to have benefits against a range of mind-body conditions, like – irritable bowel syndrome, lethargy, anxiety, fibromyalgia, psoriasis, and post-traumatic stress disorder.

Our guided meditation sessions held under the supervision of greatly insightful teachers will help you feel connected and lead you back to your natural and happy state again. 

Pranayama Breathing for Recuperative Strength

Your breath can be a magical elixir for complex ailments and mental instabilities, only if you know how to channel the prana or life-force appropriately.

Our guided pranayama breathing sessions are a revelation of the healing powers of breath through regularized inhales and exhales.

How Does Pranayama Breathing Help?

As we typically inhale and exhale too rapidly when faced with a stressful situation, a buildup of oxygen in the blood upsets the ph-level of the bloodstream. This results in ‘respiratory alkalosis’ which manifests through twitching muscles, irritability, lightheadedness, anxiety, confusion, and general lack of balance in the body-mind.

In pranayama, the slow pattern of breath resets pH changes and brings back order. The more you engage and practice pranayama, the better gets your coping mechanism for these tough times!

Keeping Depression Away with Mindfulness Practices

For most people, their food habits are made of unconscious choices. The lack of awareness and monitoring of what you are consuming leads to issues like weight problems, diabetes, cholesterol, and other chronic conditions.

With our all-rounder nutrition courses, we are expecting to correct your wrongful consumption habits, ensure complete nourishment, and amp up your food-awareness. Our expert dieticians are ready to chart out nutrition plans for blood-sugar, thyroid, cholesterol, obesity, and a range of other troubles. One-to-one consultation and cooking demonstration classes are some of the main highlights of our Nutrition courses.

Studies throw light on mindfulness practices to have benefits against a range of mind-body conditions, like – irritable bowel syndrome, lethargy, anxiety, fibromyalgia, psoriasis, and post-traumatic stress disorder. 

Home-Cure with Ayurveda

Seeing a doctor or visiting hospitals for regular check-ups has become less viable than before and also extremely risky due to fears of COVID contagion. While it remains extremely crucial to seek the advice of a medical professional when it comes to medication, we don’t really need to depend on hospitals for everyday wellbeing.

Our Ayurveda courses are designed to impart the knowledge of the healing properties of fruits, vegetables, herbs, spices, and various medicinal botanicals. There are numerous ayurvedically approved healing ingredients to be found right in your kitchen or at the local marts, with which you can pursue a home-based cure for common seasonal diseases, skin and hair correction, weight management, blood sugar management, and a host of other troubles. 

Our Ayurveda course is a glimpse into such home-based cure procedures. Additionally, you can have a one-on-one health consultation with our experienced Ayurvedic doctors to glean more insight into the mechanism of your body-mind.

Our guided meditation sessions held under the supervision of greatly insightful teachers will help you feel connected and lead you back to your natural and happy state again. 

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Better your chances of staying whole, happy, and healthy by strengthening yourself through yoga. Our specially customized, immunity-boosting yoga classes are meant to see you through these challenging times ahead!
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+91 91493 07205

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