This ancient healing system describes how energy in human body is deeply intertwined with 5 elements of nature – Ether, Air, Fire, Water, and Earth. Interplay of the Five in a person gives her her unique character and physiology. Based on this internal chemistry, Ayurvedantists come to determine one’s qualitative constitutions, or doshas – vata, pitta, and kapha – which are present in everyone. The ideal state of health according to Ayurveda is a fine balance between these doshas. If the doshic balance collapses, so will your body and mind!
Our Ayurveda classes at Be Swasthya are designed to unlock the great wisdom of this ancient healing system and help you become more health-aware. Join in consultation and daily practices according to Ayurvedic principles with our experienced therapists and teachers to inculcate – immunity-boosting lifestyle modifications, yogic exercise, nutritious diet, easy-to-cook ayurvedic recipes, ayurvedic detox programs, and more goodness in your day to day routine.
While modern science and technology are still coming to terms with the global Covid-19 crisis, you have the opportunity to detox, rest, and reset the balance of your body and being with our specially customized, immunity-boosting Ayurveda classes!
Have you ever wondered what causes people to be different?
Some are fast-moving and agile, while others are heavy-set and slow; some happen to be graceful and organized while others may be lacking poise and awkward. Looking around, we see people who are naturally joyous, and then there are those who seem to be carrying the weight of the world on their shoulders. While modern genetics explains a few things, Ayurveda places the entire subject within the spectrum of the doshas.
To know your traits and assess your body-mind state in a more efficient way, attend our doshic evaluation session. Let our experts show you how to harmonize your elements and treat certain diseases on the basis of your vata-pitta-kapha constitution. Learning about your inner chemistry will also help you choose the right kind of food, exercise, and lifestyle modification required to be in top form.
Ayurveda places a great deal of emphasis on ahara or diet as a means to achieving overall health. It is common in Ayurveda to say – pick up your prescription in the kitchen, for, food is medicine! There are many factors to consider when determining a wholesome diet that nourishes the mind, body, and soul. Proportionate quantity, the various parameters of quality – rawness, cooked or semi-cooked; sweet, sour, or spicy; and nutrition value in terms of calories, are only some of the criteria that come into play.
Our Ayurvedic class instructors and therapists in Delhi NCR are adept dieticians and specialists of nutritive food values who can chalk out proper diet charts for your unique Vata-Pitta-Kapha constitution. In this greatly rewarding session, you will gain access to one-on-one ayurvedic consultation, diet chart, diet monitoring, nutrition, cooking classes, and more. Whether you are suffering from specific conditions or simply want to improve your immunity and wellness, our ayurvedic nutrition experts can guide you through.
Faced with COVID-19, more and more people today are anxious to avoid unsanitized spaces and physical exposure to the outside world. As the situation extends for an indefinite period, we are driven to find homespun solutions to common troubles, including health troubles. In such a situation, Ayurvedic knowledge comes in extremely handy with its vast number of organic remedies for seasonal flu, digestive disorders, aches, fatigue, and other minor troubles.
In our Be Swasthya Ayurveda class, learn your way around these common ailments with homespun remedies which can be sourced easily from your kitchen itself! Unfold the healing powers of fresh spices and herbs; fruits, pulses, and vegetables. Prepare potent concoctions using traditional recipes with our teachers and thus reduce your dependency on chemical drugs.
Plant-based organic remedies recommended by our experts are mostly free of side-effects and perfectly fit for use with your allopathic medicines. Rather than focussing on specific symptom removal as with the modern medical procedure, our ayurvedic home remedies are designed to heal and restore balance in your body from within.
Did you know, more nutrition is preserved in food when you cook in an earthen pot, or that onion and garlic – though full of healing properties for cough and cold, is a complete no-no when tossed in oil?
If you are a fitness buff and still don’t know enough about these principles of healthy cooking, our Ayurvedic cooking classes are your destination. Comprehensive presentations, vibrant and lively cooking demos, hundreds of ayurvedic recipes with their secret ingredients thrown in, and the numerous valuable food facts explained by our amazing instructors make this interactive class greatly enjoyable.
To get an accurate assessment of your Prakriti or nature, it is important to initially work with a teacher. Our Ayurvedic guidance classes in these regards will help you establish a path of life-long healthy practices. Make this long break at home an opportune time to harmonize your inner balance and heal with Ayurveda and effectively minimize downtime due to disease and depression!
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