Yoga Classes in Delhi, Gurgaon, Noida, Faridabad, Ghaziabad

Our Yoga Classes

Faced with the global outbreak of Covid-19, the world has realized anew the importance of holistic health. While at one hand, the spread of the virus has to be battled at a physical level, on the other, the negative psychological impacts of dealing with the crisis have to be kept at bay.

The pandemic has also exposed the massive crisis of low immunity among people at large across all age groups, showing us how this factor could shoot up contagion rates in a community. While modern science is still in the pursuit of finding a full-proof solution, we need to constantly keep working at improving our overall health, fitness, and mental strength to win the battle ahead.

We at Be Swasthya, are seeking recourse to India’s age-old wisdom of yoga-sadhana for promoting health, wellness, and strength of mind to overcome this critical phase of the worldwide battle against Covid-19.

It’s time for you to reclaim your health by being a part of this movement with us!

Best Yoga Classes In Delhi NCR

We can connect you with a host of amazing yoga teachers based in the city. Whether you are looking to start your practice from the safety and comfort of your home with online classes, or up for attending classes being held nearest to you in Delhi NCR, our directory of yoga teachers will be helpful.

Beside providing subscription-based regular classes to individuals, our instructors are also conducting group sessions at schools, corporate offices, and residential complexes to boost immunity at a community-level.

What We Are Offering

Hatha Yoga Classes

Designed to promote core-strength, determination, and calmness of the mind, Hatha is ideal for preparing ourselves in these troubled times. 

Following a regular Hatha routine, consisting of immunity-boosting postures like – Tadasana, Vrikshasana, Matsyasana, Padangusthasana, and more will provide support to your lymphatic system and lower stress levels to prevent immune system disorders.

In addition, Hatha is known to enhance cardiovascular health by increasing lung capacity, and also aide weight loss by burning calories effectively.          

Ashtanga Yoga

Ashtanga practices are based on the coordination of the breath and movement. This improves circulation, promotes digestive health by eliminating acid refluxes, congestions, and other troubles, and builds better stamina. The intense breathwork, typical of any Ashtanga practice, is a great way to maximize the sense of calmness for the mind. Ashtanga rids the body of accumulated toxins through specific patterns of movements and breathing, and thus facilitates faster regeneration of cells and tissues. 

At advanced levels of Ashtanga practice, you will be introduced to fast-flowing sequences, traditionally known as vinyasa. The dynamism of vinyasa sequences works as a great catalyst for weight-loss.

Meditation

Chronic stress is a known culprit for undermining immunity and overall health. Dealing with anxiety and a perpetual state of stress can wreak havoc for our inner systems and make us more vulnerable to diseases. This is why we need to take a step towards effective stress management through the systematic practice of meditation. 

Deep meditation will allow you to remain grounded and calm even in the face of the many challenges of our changing situations due to COVID. Our guided meditation classes are available in the formats of – Mindfulness Meditation, Movement Meditation, Mantra Meditation, and a few more categories

Daily Yoga Classes

Pranayama

Pranayama is a technique of elongating your inhalation and exhalation to usher in more oxygen in the bloodstreams and thus eliminate toxins and disease-causing microbes. 

The practice of – Bhramari, Kapalbhati, Anuloma Viloma, Bhastrika, and Udgeeth Pranayama makes one more mindful, reduces stress responses, and reinforces immune function. 

It’s a wonder what you can do just with your breath

Yoga Philosophy

Yoga Philosophy classes tap into the traditional knowledge systems of India and help learners understand the concept of holistic health. Philosophical discourses in this segment will reveal how your body, mind, and spirit are connected and why the key to maximizing general wellbeing lies in self-motivated yoga practice.

 Some of the topics covered under Yoga Philosophy are – Origin and evolution of Yoga, Subtle Anatomy, Bhakti &             Karma Yoga, the Sutras of Patanjali, teachings in Bhagavadgita, etc. Exploring these subjects in detail empowers the practitioner with spiritual awareness, thus imparting meaning and purpose in our respective lives.

At advanced levels of Ashtanga practice, you will be introduced to fast-flowing sequences, traditionally known as vinyasa. The dynamism of vinyasa sequences works as a great catalyst for weight-loss.

Prenatal and Postnatal Yoga Classes

Practicing yoga during and after pregnancy effectively keeps one emotionally balanced and strengthened from the core so that dealing with your changing body becomes a cakewalk! By toning select muscle groups, prenatal yoga prepares one for labor and delivery. Additionally, yoga gives relief from common pregnancy complaints like back pain, achy backs, carpal tunnel syndrome, and more. 

Postnatally, yoga proves effective for getting your body back in shape and fostering a general sense of physical and emotional wellness.

Deep meditation will allow you to remain grounded and calm even in the face of the many challenges of our changing situations due to COVID. Our guided meditation classes are available in the formats of – Mindfulness Meditation, Movement Meditation, Mantra Meditation, and a few more categories

Workshops

Our workshops held in Delhi NCR are events spanning over a single day or a week. Here participants can gather an array of knowledge and insights on different aspects of yoga. 

 

Deepen your existing practice and open your mind to new approaches at our workshops on – mindfulness, chakras, therapeutic yoga for stress, pre- and postnatal yoga, and more. Also, the certificate of participation, awarded upon completion of any of our workshops, will add to your qualification as a serious practitioner.

Yoga Therapy

Yoga Therapy is the method of alleviating mental and physical ailments with the benefits of yoga. After attending consultations with our licensed therapists, you will have a clear idea about which postures and sequences are beneficial for chronic conditions like blood pressure, heart ailments, diabetes, thyroid malfunction, and more. 

Yoga Therapy today is recommended widely by doctors as an alternative or complementary treatment to be adopted parallelly with mainstream medicine. Some of the topics covered under Yoga Philosophy are – Origin and evolution of Yoga, Subtle Anatomy, Bhakti &   Karma Yoga, the Sutras of Patanjali, teachings in Bhagavadgita, etc. Exploring these subjects in detail empowers the practitioner with spiritual awareness, thus imparting meaning and purpose in our respective lives.

At advanced levels of Ashtanga practice, you will be introduced to fast-flowing sequences, traditionally known as vinyasa. The dynamism of vinyasa sequences works as a great catalyst for weight-loss.

Better your chances of staying whole, happy, and healthy by strengthening yourself through yoga. Our specially customized, immunity-boosting yoga classes are meant to see you through these challenging times ahead!

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beswasthya

Better your chances of staying whole, happy, and healthy by strengthening yourself through yoga. Our specially customized, immunity-boosting yoga classes are meant to see you through these challenging times ahead!

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+91 91493 07205

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