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The Covid-19 pandemic has created a worldwide health crisis and continues to disrupt the social life and health care system. Most countries have imposed nationwide lockdown and strict social distancing measures to restrict the transmission of the novel Coronavirus. We might not have an anti-dote or any medical solution yet, but we still have a beautiful natural gift- our immunity, to fight against infections.
Over the years, Yoga, Meditation and Pranayama have been mankind’s greatest support to balance the physical, mental, and spiritual health. This helps to strengthen immunity and mental strength to protect us against any negativity, stress, and weakness due to this pandemic or any reason
After the relaxation of nationwide lockdown, many corporates and offices received a green flag and have resumed operations. Most workplaces are now offering work from home to maintain proper social distancing measures, while some still require on-site presence.
Understanding the importance of sound health and productive nature in the offices, We have created our Yoga classes in Delhi NCR as a comprehensive blend of traditional and modern yoga styles, covering correct ways of stretching, breathing, restorative and strengthening elements, combined with meditation, pranayama and relaxation techniques. We offer Online, as well as Offline classes that are led by professional yoga teachers and trainers.
Yoga classes hosted by Beswasthya are structured in such a way that practitioners of any level or age group can easily understand it.
Ayurveda is the understanding of the lattice of life, which is closely and intricately woven. According to Ayurveda, the five external elements and the three bodily energies play an important role in our overall wellness. In short, Ayurveda is the science of balancing the energies and preventing diseases for a blissful living.
Our Ayurveda and Nutrition sessions aim to raise awareness about the different doshas, herbs, Ayurveda remedies, dosha-specific food, and nutrition so that we make the right choice for our lifestyle. The kind of food we eat, how we eat and when we eat also play a major role in our wellness.
Learn more about Mindful Eating, Mindful Cooking, and healthy eating habits from our nutritionists and make way for healthier living.
BeSwasthya is founded with the aim to spread yoga and wellness to each individual and so all our programs are offered at reasonable prices. We offer packages on yearly basis, monthly as well as weekly basis to suit everyone’s’ needs.
Our corporate yoga classes are a great way to improve office environment, increase performance, and bring all the staff members together to do something fun and healthy.
We guarantee that our online and offline yoga classes will leave your entire team refreshed and ready to deal with any negativity or infection.
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Better your chances of staying whole, happy, and healthy by strengthening yourself through yoga. Our specially customized, immunity-boosting yoga classes are meant to see you through these challenging times ahead!
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